Gratitude Journaling Prompt

A Weekend Reflection to Support Mental Clarity and Emotional Well-Being

Why Gratitude Matters in Healthcare

Nursing is deeply rewarding—but it can also be emotionally demanding. Long shifts, high responsibility, and constant problem-solving often leave little space to pause and acknowledge what did go well.

Gratitude journaling is a proven, low-effort practice that helps reset your mindset, especially at the end of a busy week.

This Weekend’s Journaling Prompt

Set aside 5–10 quiet minutes and write down:

Three things that went well this week.

For each item, briefly reflect on:

• Why it mattered to you
• What role you played in making it happen

They don’t have to be big moments—small wins count.

Examples to Get You Started

• A patient interaction that reminded you why you chose nursing
• Support from a coworker during a tough shift
• Completing the week despite exhaustion

Mental Health Benefits of Gratitude Journaling

Regular gratitude reflection has been shown to:

• Reduce stress and anxiety
• Improve mood and emotional regulation
• Increase resilience and optimism
• Decrease burnout symptoms
• Improve sleep quality

For nurses, this practice helps counterbalance constant exposure to stress and crisis.

How to Make It a Habit

• Journal at the same time each weekend
• Keep it short—consistency matters more than length
• Write freely without worrying about grammar
• Use a notebook, notes app, or voice memo

A Gentle Reminder

You don’t need a “perfect” week to practice gratitude. Even during hard weeks, acknowledging small positives can protect your mental health and help you return to work feeling more grounded.

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