1: Start your day with a glass of water, and unless contraindicated, increase your daily water intake.

2: Start moving! Many nurses walk all day long. If your job is not at the bedside and you find yourself sitting at a desk for long stretches of time, make getting up and moving a priority. Want to incorporate more walking into your day? Take the stairs or park further from your destination.

3: Stop smoking! Do whatever it takes…cut down slowly, go cold-turkey, or get professional help.

4: Lower your stress levels. How do you relax? For some, it’s fresh air, yoga, deep breathing, or meditation. For others, it may be going for a run or getting together with a friend. Find what works for you and plan it into your routine.

5: Eat a balanced diet. Avoid trans-fats and watch that sodium intake.